Just Say No: How to Reduce Stress, Create Ease, and Still Get It All Done

  • Columbia University Office of Postdoctoral Affairs 701 W 168th St New York, NY, 10032 United States

This interactive workshop will offer tools, techniques, and proven methods to reduce stress and increase satisfaction at, and outside of, your work. We'll talk about how to build resilience in the face of stress; get over the "shoulds;" give up being "nice" in favor of being kind; and generate a productive and satisfying mix of effort, flow, and relaxation in your life at work, at play, at home, and in relationships.