S*Marts Workshops: Dive Deeper
My interactive workshops and explorations offer tools and approaches to work and life challenges presented with energy and humor. In addition to the examples below, I can create a custom workshop to meet your organizational or programmatic needs. Workshops can be adapted for a 60-minute, 90-minute, half-day or full day presentation. Topics can be combined for multi-day retreats.
Career and Leadership Development workshops focus on communication skills, emotional intelligence, and how to develop resilience, reduce stress, and increase ease and satisfaction at work.
Assertiveness and Anti-Harassment Training offers effective approaches and tools for resisting harassment and bullying, and ways to act as an ally when others are being harassed.
Find Your Center: Meditation for Stress Relief
Bring the benefits of mindfulness meditation, creative visualization, and energizing relaxation. Offered as a single session, or as a six- or eight-week program (one hour per week) at your workplace in the metro DC and Baltimore area. Regular meditation has been shown to reduce stress, increase productivity, and improve sleep.
Re-Write Your Story, ChangeYour Life
The narratives we create to describe ourselves and our lives have a profound impact on how our lives unfold. We'll draw on the deep well of imagination and unconscious awareness to craft new stories - stories that can bring desired change, and freedom from old beliefs, habits, and self-imposed limitations.
Ceremonies for Modern Life
Our ancestors began creating ceremony and ritual long before modern humans appeared. In our times, as religion and other traditional communal activities wane, we still feel the longing to gather with others to acknowledge, recognize, commemorate, celebrate, and mourn. We will explore the basic elements out of which moving and meaningful ceremony is created, and how to lead such ceremonies with confidence and grace.