I recently rediscovered the joys of coloring books! And color pencils! And color pens! All the coloring things! Coloring has become my new favorite way to get my brain to relax and focus at the same time. It’s how I play, throughout the day.
Do you remember what it was like when you played as a child? Children at play, more often than not are in the much-touted “zone,” where time disappears, attention is relaxed and focused, and nothing else matters except the matter at hand. Even as an adult, you can use play to reach that state on a regular basis. Practice it enough, and you’ll find it easier to reach when you are not playing – when you are “working,” for example.
Here’s what makes for optimum workday playtime:
- Do something that requires the use of your body – hands, feet, arms, legs, torso. Note: using your fingers on a keyboard, phone, or video game controller does not count.
- Do something that requires paying attention to music, rhythm, images, pictures, or symbols. For most of us, activities that involve words or numbers lead to way too much of the kind of thinking that you are trying to escape for a short time
- Do something that you can pick up and put down easily after 10 or 15 minutes.
Coloring works for me because I’m not so great at drawing, but I love to play with color. Other ways I play are: practicing my drumming, dancing around my office to an inspiring bit of music, working on a big jigsaw puzzle, and taking a walk in the park without plugging into my iPod, so that I can listen for birdsong and other nature sounds.
When I take a play break, I come back to my work refreshed, often with more energy and new ideas. Yep, it is better than coffee!
Imagine how much more we could accomplish if every workplace had a playroom, full of art supplies and coloring books and building blocks and jigsaw puzzles and puppet theaters and sand boxes. (OK, that last one might be a bit messy, but it sure would be fun!)
How do you play? What do you want in your workplace playroom?